The ketogenic diet, popularly known as the keto diet, has gained immense popularity in recent years due to its potential benefits for weight loss and overall health.
You might be thinking, “How can my vegetarian diet affect my hair’s health?” But there is indeed a link.
Have you ever embarked on a weight loss journey, armed with the determination to shed pounds and emerge healthier, only to find strands of your hair abandoning ship?
Ever glanced in the mirror and felt a pang of surprise? Your lush locks seem to be thinning, and you can’t help but wonder if it’s your new plant based diet causing hair loss.