Hair Regrowth for Women: Proven Secrets for Thicker Hair

Hair Regrowth for Women Proven Secrets for Thicker Hair

According to research, approximately 40% of women are affected by hair loss by the age of 50. Different lifestyle changes and treatments can manage these conditions. This includes medical, as well as natural remedies for hair regrowth for women. Hair loss can be caused by several reasons, including genetic factors, stress, or even medical conditions.

However, hair loss can look different for men and women. Instead of complete balding, women experience hair loss in the shape of thinning hair, widening part lines, and balding patches. Hair loss in women can also fluctuate across different periods of life. If you are experiencing hair loss as a woman, it is crucial to first consult a medical expert and determine the underlying cause of your hair loss. 

This article will give a comprehensive overview of female hair loss treatments, natural remedies for effective hair regrowth for women, and lifestyle modifications that can promote recovery.

Types of Hair Loss Experienced by Women

Types of Hair Loss Experienced by Women

The rate and process of hair regrowth in women depends upon the root cause of the hair loss. Women experience hair loss due to multiple reasons, and treatments vary accordingly.

As mentioned by an expert dermatologist, Dr. Dorisday, “It is important to see your dermatologist if you’re having hair loss to try to look at the underlying patterns”

Here are some of the common reasons that women experience hair loss, and hair thinning: 

Androgenic Alopecia

Androgenic Alopecia is one of the most common types of hair loss experienced by women. Several things can contribute to it including hormonal imbalance, menopause, or ovarian cysts and there are many options of alopecia treatment for women. Many times, Androgenic Alopecia is hereditary and can cause different levels of hair loss conditions. 

Alopecia Areata

This is an autoimmune hair loss condition, causing your immune system to attack the hair follicles, thereby weakening them. It can lead to hair shedding in patches across the scalp, hair thinning, and in rare cases, hair loss on other parts of the body as well. This is believed to be linked to genetic factors and affects around 6.8 million people across the United States.

Female Pattern Hair Loss (FPHL)

FPHL leads to diffused hair loss in women suffering from androgenetic alopecia. Some of the common symptoms include thinning of hair, reduced hair volume, and hair shedding on the scalp. This condition is different than male pattern hair loss which progresses to complete baldness. FPHL rarely results in this, unless there is an unusual production of androgens in the female body. 

Hormonal Hair Loss

This is one of the most common types of hair loss in women where fluctuations in hormone levels can affect the hair. Menopause, dihydrotestosterone (DHT), hyperthyroidism, and hypothyroidism, are some of the types of hormone-realted hair loss conditions experienced by women. Most of these are temporary and female hair loss treatments can lead to recovery.

Scalp Psoriasis

Hair loss due to Scalp Psoriasis causes scaly plaques on the skin, leading to worsening hair health. While this is temporary and can be treated, it comes with redness and irritation on the scalp.

Hair Loss Due to Deficiencies 

This is a common cause of hair loss in women, particularly those with heavy menstrual flow. If you are experiencing hair loss without any history of medical condition, you should get your vitamin D, zinc, iron, copper, and biotin levels checked. Modifying your lifestyle and diet accordingly can promote hair regrowth for women and a healthy scalp.

Telogen Effluvium

Severe stress can often result in Telogen Effluvium. Some of its commonly experienced symptoms include thinning of hair and reduction in overall hair volume. Timely treatment and diagnosis can reverse this hair loss and aid in hair regrowth.


Medical Procedures for Hair Regrowth for Women

While medical solutions for hair loss in women can prove costly, they are effective in assisting with recovery. It is best to begin these treatments immediately after diagnosis for best results. Delaying your hair loss can further damage hair follicles, and make it difficult to get back to your original hair health.

Here is a breakdown of possible medical procedures that can quicken up your recovery: 

Scalp Reduction

If you’re wondering about how to treat androgenic alopecia in females, scalp reduction is a surgical procedure aimed at that. The goal of this treatment is to remove all the non-hair-bearing skin from your scalp. Next, it surgically stretches and extends the hair-bearing parts across the balding patches. Scalp reduction is an effective medium for treating baldness. 

Hair Grafting

This procedure often requires full anesthesia because it can be painful. As a surgical process, this involves healthy hair from your body being replanted into the hair follicles of your scalp. This promotes hair regrowth in balding patches of the scalp.

Platelet-rich Plasma Therapy (PRP)

Done under the supervision of an expert, PRP utilizes healthy plasma from your body to boost hair regrowth. Blood is drawn out, and platelets are separated. The plasma is reinjected into your scalp which speeds up hair growth and improves overall health.


By rolling several thin needles across your scalp, microneedling stimulates blood flow to the area and the building of collagen to heal the micro-injuries. The blood flow coupled with collagen boosts hair growth and the production of healthier, thicker hair. It is commonly used with Minoxidil, where the needling procedures enhance Minoxidil’s absorption and penetration into the scalp.

After going through hair loss myself, I have put together a comprehensive clinically-backed e-book on what works. Grab your copy and start your journey towards regaining your hair.

Natural Home Remedies for Hair Loss Treatment 

Natural Home Remedies for Hair Loss Treatment

Before taking up chemical and medical treatments for hair loss, you can also embark on a hair regrowth journey from your home. Several natural remedies can help in treating hair and enhancing its health. Here are some of the best treatments for hair loss in women that are natural and safe:


Rosemary oil and rosemary water are commonly used home treatments for hair loss. This is a topical method and you can apply a few drops directly onto your scalp before deeply massaging it in, and eventually rinsing it out. While it promotes hair growth, you can also use rosemary to treat itching and irritated scalp.

Coconut Oil

If your hair loss is a result of Vitamin E deficiency, coconut oil can offer an effective remedy. It is rich in fatty acids, Vitamin E, and antioxidants, making it a natural hair mask. It also has soothing properties for itchy scalp, and massaging it onto the scalp can regulate blood flow. This makes it a promising female hair loss treatment and provides strength to hair follicles.

Onion Juice

Onion juice has many properties that are beneficial for hair. From reducing hair fall to treating dandruff, its sulfur-rich composition is great for your hair health, hair regeneration, and the scalp. Apply this a few hours before taking a shower, massage it deeply into the scalp, let it penetrate, and rinse it off thoroughly to get rid of the scent. 

Jojoba Oil

Jojoba oil is best used as a supplement in your day-to-day life. It is rich in vitamins B, C, and E, along with essential nutrients like copper and zinc. When used in combination with other hair growth treatments, it can promote better hair health and repair damaged hair. Apply a few drops of this oil onto your scalp and massage it before rinsing. You should let it stay in your hair for at least 20 minutes for best results. 

Green Tea

Caffeine present in green tea can help with hair regrowth for women. It has anti-inflammatory and anti-fungal properties that can help manage scalp infections and possible inflammations. This promotes better scalp health, thereby improving the general health of the hair as well. 

Research also suggests that green tea has elevated levels of catechin which can reverse any hair loss resulting from DHT. If you are considering natural hair regrowth solutions, green tea is a good place to start.

Egg Mask

While consuming eggs is a great source of protein, you can also apply eggs externally for hair growth and repair. Particularly egg whites are a great source of zinc, sulfur, protein, and iron. This set of nutrients significantly refines the health of hair and can help you attain a more volumus scalp. 

You can prepare this mask by whisking two eggs, applying the mixture directly on your scalp, and letting it rest for approximately 15 minutes. Routine use of this can show visible levels of hair regrowth.

For more options of natural remedies that promote hair regrowth, you can grab a copy of my clinically-backed e-book. I have compiled several tested hair loss solutions that helped me get thicker hair and a healthier scalp. 

Medications for Women Hair Loss Solutions

Medications for Women Hair Loss Solutions

Different medications have been used to treat hair loss in women. While Minoxidil is the only FDA-approved out of the list, other medications used off-label have also proven beneficial.

However, the effectiveness of these treatments varies from person to person, and their individual needs. Consulting a doctor for the correct diagnosis and treatment should be the first step of your hair recovery journey. 

Here are some of the medications that can have a positive impact on your hair and help you fight hair loss: 


As the only treatment approved by the FDA, Minoxidil is one of the most commonly prescribed female baldness treatments. It comes in three different forms – liquid Minoxidil, Minoxidil foam, and oral low-dose Minoxidil. You can find this under different brand names, and one of the renowned ones is Rogaine


This is an off-label oral medication for hair loss, and you can find it available by prescription. It works similarly to Finasteride by restricting the production of DHT. This helps boost hair growth and strengthens the hair follicles. 

Oral Contraceptives

Contraceptive pills usually lower the rate of production of ovarian androgens, making them an effective alopecia treatment for women. However, it is crucial to consult a doctor before taking them and communicate what you hope to achieve through this treatment. 

For hair loss treatment, high-androgen index pills are not recommended, and an expert can guide you about the right pathway. Since oral contraceptives come in various formulations, you should make an informed decision before undertaking this treatment for hair loss. 


This is available as a topical hair loss treatment by prescription. Ketoconazole has anti-androgenic properties which limit the production of testosterone. When used in combination with other treatments for hair regrowth for women, Ketoconazole can improve the health of the scalp and manage androgenetic alopecia. 


Finasteride is a type of DHT inhibitor that restricts enzyme 5-alpha reductase in your hair follicles. By inhibiting DHT, Finasteride prevents shrinking and weakening of the hair follicles. Research shows promising results of Finasteride in treating hair loss, however, contacting a doctor beforehand is significant. It is not recommended for pregnant or breastfeeding women to consume Finasteride.

Healthy Diet to Promote Hair Regrowth for Women

Diet plays a significant role in determining the health of your hair. If you are facing hair loss or thinning hair, it is pivotal to discuss your dietary practices with an expert. Here are some every day available options that can prominently improve the condition of your hair: 

Nuts and Seeds

A variety of nuts and seeds like almonds, flax seeds, and walnuts are readily available and also come with many health benefits for hair. As they contain Omega-3 fatty acids and other nutrients like zinc and iron, seeds and nuts can assist in hair regrowth by promoting cell reproduction. While the benefits vary across the types of seeds and nuts, most of them are advantageous for hair.

Green Vegetables 

Leafy vegetables are particularly loaded with iron, potassium, folate, and vitamins. One of the key components of green leafy vegetables is keratin, which is essential for the strength of hair follicles. These properties hydrate the scalp and hair follicles while also improving blood circulation to the hair. This can help in the process of hair regrowth and repair. 


One of the key characteristics of avocado is that it helps regulate the pH of the scalp, thus ensuring that the hair follicles are strong. As it is rich in Vitamin E, and folic acid, avocado is also a good medium to protect hair follicles from oxidative damage. It can regulate hair health, oil, and pH levels of the scalp, and prevents clogging of hair follicles. 

Whole Grain

Whole grains are an excellent source of biotin, which is a key component of amino acids. It also provides iron, which enhances blood circulation, hence improving the health of hair. These properties make whole grains a good dietary supplement to promote hair growth and health. 

Citrus Fruits

Fruits that are full of Vitamin C and collagen like lemon, grapefruit, berries, and oranges are beneficial for hair growth. Collagen levels are boosted by Vitamin C which improves the condition of the scalp and adds a protective layer over the hair follicles. 

Vitamin C also improves the rate of iron absorption which improves nutrients and oxygen supply to the hair follicles. These benefits work to improve the health of your hair, and help you battle hair loss.

Best Hair Growth Products for Women

Best Hair Growth Products for Women Apart from female hair loss treatments, several products also focus on hair growth. While considering these, it is important to understand how certain products can impact your hair growth cycle, and if they will be compatible with your hair condition: 
  • Scalp Serum: Scalp serums have chemical and natural formulations that help to keep the skin hydrated. They are particularly useful for handling dry scalp, dandruff, and any fungal infections. 
  • Hair Growth Supplement: Most of these supplements contain ingredients like vitamins C and E, omega-3 fatty acids, biotin, and folic acid. When you are seeking to regrow hair, these supplements can provide additional strength to the hair follicle for speedy and healthy growth. 
  • Hair-Growth Oils: Oils targeted for healthy hair contain minerals and vitamins that boost hair growth. While nourishing the scalp, they also strengthen the roots of the hair, thereby reducing hair breakage. Some oils that are rich in fatty acids get absorbed into the hair shaft and give it extra support during female hair loss treatments.
  • Hair-Growth Device: Products like derma roller and laser hair growth caps aim to improve blood circulation to the scalp and stimulate hair follicles. This helps boost hair regrowth for women and promotes fuller scalps.
  • Shampoo: When managing hair loss, choosing a shampoo that supports hair growth is important. Make sure to read the label and go for a shampoo that does not contain ingredients like Sulfates, Formaldehyde, and Dimethicone.
  • Hair Conditioner: Conditioners that cater to hair loss and hair thinning are well formulated. They can hydrate the scalp, while also providing nourishment. When considering an effective conditioner for hair loss, look for those that have hair growth-boosting ingredients like DHT blockers, amino acids, and Hydroyxed silk proteins.

Medical treatments for hair loss can have nasty side effects. For more insights on hair regrowth and restoration, grab a copy of my clinically-backed e-book on tried and tested natural hair loss solutions and start your journey to recovery today.

Key Takeaways

  • There are different types of hair loss in women including Androgenic Alopecia, Alopecia Areata, FPHL, hormonal hair loss, scalp psoriasis, hair loss due to deficiencies, and telogen effluvium.
  • Medical procedures including hair grafting, scalp reduction, PRP, and microneedling are effective ways to treat hair loss but can prove expensive. 
  • Natural remedies for hair loss include using rosemary, coconut oil, onion juice, jojoba oil,  green tea, and eggs. They promote hair loss and are safe methods. 
  • Minoxidil is the only FDA-approved medication for hair loss but there are effective off-label medicines that are available by prescription. 
  • Apart from treatments, a healthy diet with nuts, leafy vegetables, avocado, whole grains, and citrus fruits can supplement your hair growth journey. 
  • There are several products like scalp serum, supplements, oils, hair growth devices, shampoos, and conditioners that assist in boosting hair growth.

Frequently Asked Questions

Several treatments can help with hormonal hair loss. These include topical medications like Minoxidil and other medical procedures like PRP therapy and hair transplants. 

Apart from treatments for hair loss, a healthier diet with more proteins and vitamins can also help with hair regrowth. You should also avoid things like hair dye and taking extra stress for faster hair recovery. 

While androgenetic alopecia cannot be avoided, you can utilize hair loss treatments and medications to slow down hair loss and restore hair health.

Doctors can prescribe different treatments for hair loss according to individual conditions and needs. It is best to approach an expert and get to the cause of your hair loss. This can be followed by long-term treatment or medications as prescribed. 

Discover real, drug-free solutions in our e-book, backed by clinical research.

Topics include:
-Anti-inflammatory strategies for improved blood flow to the scalp
-How to balance estrogen and prolactin naturally
-The downside of frequently wearing hats
-Organic alternatives to Rogaine
-Ditching sulfates for a healthier scalp
-Unbound iron and its role in oxidative stress

And much more!

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