The Natural Path to Thicker Hair: How to Reverse Thinning

The Natural Path to Thicker Hair How to Reverse Thinning

Have you noticed more hair in your brush than usual? Hair thinning is as distressing as it is common. It affects millions of people worldwide. Interestingly, research has shown that 50% of men by the age of 50 experience male pattern baldness. Approximately 52% of postmenopausal women also had hair thinning or female pattern hair loss. This is due to a blend of genetics, hormonal shifts, nutritional gaps, and the stresses brought about by our everyday lives. But why does this happen, and more importantly, can anything be done about it?

The quest for treatment and remedies takes many down a path of potential solutions. This ranges from readily available over-the-counter treatments like minoxidil to prescribed medications, and even to natural remedies and lifestyle changes aimed at bolstering scalp and hair health. The effectiveness of these remedies, however, is as varied as the people seeking them. This then raises the question, what truly works?

Let’s talk about the multifaceted causes of hair thinning and the treatments and remedies to reverse hair thinning.

Why Your Hair Is Thinning

Why Your Hair Is Thinning

Hair thinning and balding often come down to our genes and aging. Simply put, the hair on our head goes through a cycle of growing, transitioning, and resting before it falls out. If you’re genetically prone to be sensitive to a hormone derivative known as DHT, your hair’s growing time can get cut short, which then leads to more shedding.

Several factors, including hormonal shifts, stress, not getting the right nutrients, and certain medicines, can lead to thinner hair. Yet, the most common culprit behind hair loss is something called androgenetic alopecia, which is just a fancy way of saying you’re genetically inclined to lose hair based on your family’s history. That’s why catching the signs early is key, and understanding your family’s hair history can clue you in on what might happen with your own.

Jumping on treatment options early can help keep hair thinning in check or even reverse it. There’s a range of fixes, from easy-to-find treatments like minoxidil to prescriptions such as finasteride, or even tweaking your lifestyle to manage stress better. Getting advice from a healthcare professional, especially a dermatologist, can fine-tune your approach, helping you get to the bottom of why you’re losing hair and how to deal with it best.

Diagnosis and Professional Advice

Before you tackle hair thinning, getting a proper diagnosis from a healthcare professional is a must. Since hair loss has a bunch of different triggers, pinpointing the exact reason is crucial for the right fix. A visit to a skin doctor or hair specialist likely involves a close look at your scalp, a chat about your health history, and maybe some tests like checking your blood or taking a tiny sample of scalp skin. Getting this expert input means you’re more likely to find a safe, effective way to deal with losing hair.

Getting ready for your chat with a specialist? Make sure to pull together any details on big stresses, changes in your diet, or recently different things you’ve been doing with your hair. Don’t forget a list of all the meds and vitamins you’re on since some can mess with your hair. And go in with some questions, like what to expect from treatment, how likely it is to get your hair back on track, and tips for keeping your scalp in good shape. Showing up well-prepared makes it easier for your specialist to come up with a plan that’s just right for you.

Professional Treatment Options for Hair Thinning

If your hair is getting noticeably thinner, there are several ways doctors can help thicken it back. Doctors might point you towards minoxidil, a medication you rub on your head to kickstart hair growth. Or, for more serious hair thinning, they might suggest a pill called Propecia that puts the brakes on hair loss and might even get some of your mane to come back. Hair transplant surgery is another level up. It’s where they take hair from where you’ve got plenty and move it to where you don’t.

There’s also a high-tech treatment called PRP therapy. How this works is basically taking some of your blood, spin it to get the growth, and then inject it back into your scalp. It’s all about getting the healing powers right where your hair needs them. Another option is low-level laser therapy. This one uses lasers to trigger your scalp to get more hair growing.


Natural Remedies that Reverse Hair Thinning

In contrast to medical treatments, natural remedies can offer a gentler approach to reverse hair thinning. Natural remedies may even reverse baldness when used consistently and correctly. Here are some well-regarded solutions:

Gotu Kola

Gotu Kola, an herb revered in traditional medicine, is gaining attention for its potential benefits in promoting hair growth and improving scalp health. Studies have shown that Gotu Kola can increase the genetic expression of hair growth proteins in dermal papilla cells, which are crucial for hair production.

This effect, along with its anti-inflammatory properties, could make Gotu Kola a valuable asset in combating hair thinning. Its ability to improve blood circulation to the scalp may further enhance hair density and length, especially when applied topically​.

You can try Gotu Kola in different ways, like drinking it as a tea, mixing it into oils for a scalp massage, or adding it to homemade beauty treatments. However, while it’s mostly safe, swallowing Gotu Kola might make some people feel sleepy, make their skin more sensitive to sunlight, or upset their stomach. So, it’s better to talk with your doctor before diving in, especially if you plan on making it a regular thing.


Horsetail is a fascinating herb that’s a powerful ally for modern hair care. This ancient herb does wonders by making your hair stronger and less likely to snap, and it even helps your hair grow thicker by keeping your scalp and follicles healthy. This herb is particularly effective for those whose hair thinning isn’t caused by male pattern baldness but rather issues like stress or poor nutrition.

It works by improving the overall condition of your hair, from reducing shedding and breakage to nourishing brittle strands and even combating dandruff with its anti-inflammatory properties.

Biotin-Rich Foods

Biotin, or Vitamin B7, can be pivotal for hair health. Incorporate biotin-rich foods into your diet such as:

  • Eggs
  • Nuts and seeds
  • Sweet potatoes
  • Spinach
  • Sardines

Scalp Massages with Natural Oils

Stimulate your scalp with regular massages using oils that promote hair growth. A few options include:

  • Coconut oil
  • Castor oil
  • Peppermint oil

Use gentle, circular motions to enhance blood flow and encourage hair follicles to grow. It’s best to perform massages regularly for optimal results.

When diving into these natural hair care solutions, patience is key. Hair thinning doesn’t happen overnight, so naturally, getting your hair’s fullness back will take some time too. With consistent use, you may notice improvements in your hair’s thickness and overall health. And of course, before you jump into any new remedy, remember to consult with a healthcare professional. They can guide you on what’s best for your hair needs.

How to Maintain Healthy Hair and Scalp

How to Maintain Healthy Hair and Scalp

Maintaining a healthy hair and scalp is essential in the fight against hair thinning and potential baldness. Daily hair care routine adjustments can make a significant difference. Use gentle shampoos and conditioners suited for your hair type. Cosmetics that are free of sulfates, parabens, and silicones are kinder to your scalp.

Avoid harsh treatments like bleaching, high heat styling tools, and chemical relaxers. These practices damage hair follicles over time, making hair brittle and prone to thinning.

For a healthy scalp, regular washing is key, but avoid very hot water, which can strip natural oils. Massaging your scalp gently while washing can promote blood circulation, supporting hair growth. Ensuring your diet includes vitamins like Biotin, Niacin, and Vitamin E, which are crucial for healthy hair, is also beneficial.

Protective hairstyles that don’t pull at the roots can help reduce hair stress, as does limiting the frequency of hairstyles that tug or put pressure on hair follicles.



Gentle Products

Choose Sulphate & Paraben-free

Avoid Over-styling

Limit use of high heat and harsh chemicals

Scalp Care

Use lukewarm water, massage gently while washing

Nutritious Diet

Consume vitamins essential for hair health

Protective Hairstyles

Opt for low-tension hairstyles

Tired of watching your hair thin out? 

Let’s turn the tide with How Not to Go Bald by Jordan Power. Inside, you’ll find 30 all-natural secrets that have been tested and loved by folks just like you. These tips might just be what you need to learn  in your struggle against hair loss. 

Dive into the book today and let’s kickstart your journey back to confident, gorgeous locks!

Discover real, drug-free solutions in our e-book, backed by clinical research.

Topics include:
-Anti-inflammatory strategies for improved blood flow to the scalp
-How to balance estrogen and prolactin naturally
-The downside of frequently wearing hats
-Organic alternatives to Rogaine
-Ditching sulfates for a healthier scalp
-Unbound iron and its role in oxidative stress

And much more!

This website participates in the Amazon Associates Program. Posts may contain links that result in an affiliate commission for the site owners if a qualifying purchase is made.

Suffering from hair loss?

Learn 30 proven ALL-NATURAL FIXES recommended by top EXPERTS.

Backed by CLINICAL studies. REAL RESULTS.